About Built by Meals

At Built by Meals, we believe strength starts in the kitchen. We’re here for people who want to fuel their bodies properly, stay consistent, and achieve real results — without overcomplicating nutrition.

We combine macro-friendly meal plans, personalized coaching, and easy-to-follow prep strategies so you can build muscle, burn fat, and stay on track no matter your lifestyle. Every plan is designed to be practical, efficient, and tailored to your goals, whether you’re cutting, bulking, or maintaining.

But Built by Meals is more than just meals — it’s a community of motivated individuals, sharing progress, swapping tips, and celebrating results. Follow along on Instagram for weekly meal prep videos, recipes, and motivation, and join a system built for performance, consistency, and long-term success.

Built by Meals: Fuel your results. Master your nutrition. Build your best physique.

How It Works:

At Built by Meals, we believe strength starts in the kitchen. We’re not just about meals — we’re about building consistency, fueling progress, and helping you hit your goals without guesswork.

Here’s why people choose Built by Meals:

✅ Science-Backed Nutrition – every meal is macro-friendly and designed to help you build muscle, burn fat, and stay energized.

✅ Simple & Efficient Prep – no complicated cooking or wasted time; our meals are quick, practical, and designed for real life.

✅ Personalized Support – with our coaching plans, your nutrition is tailored to your goals, training, and lifestyle.

✅ Results-Focused – we give you the tools, guidance, and accountability to make lasting progress.

✅ Community & Motivation – follow along on Instagram, share your results, and get recognized — we celebrate your wins with you.

Built by Meals isn’t just food — it’s a system built for people who want real results, real consistency, and a stronger, healthier life.

Start Your Journey

Take Your Results to the Next Level


Want personalized guidance? Our 4-Week Coaching Plan includes a 1-on-1 call to review your goals, training, and nutrition. After the call, you’ll receive customized meal menus, macro breakdowns, and weekly guides tailored to your body and lifestyle. Follow along, stay accountable, and see results faster.

Book Your Personalized Menu

Blackened Chicken Garlic Parm Pasta

Calories - 496

Fats - 11g

Carbs - 48g

Protein - 50g


Photo for inspiration only — showing the variety and style of meals you can expect from Built by Meals.

Fueling Results, One Meal at a Time

See How Simple Your Week Can Be

  • "Built by Meals completely changed the way I approach my nutrition. The meal plans are simple, macro-friendly, and actually taste amazing. I’ve gained lean muscle, lost fat, and finally feel in control of my diet."

    — Dakota F.

  • "I never thought meal prep could be this easy. The coaching call helped me dial in my macros perfectly, and the weekly menus made sticking to my goals effortless. Results speak for themselves."

    — Ryan K.

  • "I’ve tried so many meal plans before, but Built by Meals actually works. The meals are satisfying, the prep is manageable, and the guidance helped me hit my fitness goals without feeling restricted."

    — Jessica M.

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See How Simple Your Week Can Be

Big Mac Smash Burger Tacos

Calories - 350

Fats - 13g

Carbs - 33g

Protein - 38g


Photo for inspiration only — showing the variety and style of meals you can expect from Built by Meals.

A NEW MENU EVERY WEEK

Day 1: When I Decided to Make a Change

I remember the day I decided to take control of my health. I realized it was time to stop guessing, start planning, and commit to habits that would actually get results.

I began focusing on what I eat, how I move, and how I take care of myself, knowing that every choice would build toward a stronger, healthier version of me. It wasn’t about being perfect — it was about making a real, lasting change and sticking with it, one step at a time.

That day marked the start of my journey to better health, more energy, and stronger results, and it’s a decision I’ll never regret.

Start Your Day One

When I Did a Healthy Bulk

During my healthy bulk, I focused on building lean muscle while keeping my nutrition clean and intentional. I tracked my macros, planned my meals, and pushed my workouts — all while staying consistent and accountable.

The results weren’t just physical. I gained strength, energy, and confidence, and I learned how to fuel my body properly without overdoing it. Every meal, every rep, and every choice added up, showing me that progress comes from discipline, not shortcuts.

This bulk wasn’t about getting bigger fast — it was about getting stronger, healthier, and more sustainable results that I could maintain long-term.

Start a Bulking Plan

Current Cut Program:

I’m in the final stretch of my cut program, and it’s been a journey of discipline, consistency, and focus. Every meal, every workout, and every choice has brought me closer to my goal.

I’ve learned the power of planning, tracking, and staying committed, even when it’s tough. The results are starting to show — leaner, stronger, and more confident — and it’s proof that hard work pays off.

This stage isn’t just about the physical changes; it’s about mental toughness and finishing what I started. The end is near, but the habits and lessons I’ve built will last long after this cut is over.

Start Your Cut

➡️ Prep Like a Pro: Follow Along With Built by Meals