Weekly Meal Plan

Fuel your week. Stay consistent. Build results.

The Built by Meals Weekly Meal Plan takes the guesswork out of your nutrition. Each week, you’ll get a macro-friendly, high-protein meal plan designed for men and women who want to build muscle, burn fat, and stay on track — without overcomplicating meal prep.

What you’ll get:
✅ Weekly Meal Guide – complete with recipes, grocery list, and prep instructions
✅ Macro-Friendly Meals – built to support muscle growth, fat loss, and energy levels
✅ Easy-to-Follow PDF Delivery – straight to your inbox each week
✅ Time-Saving Prep Tips – spend less time in the kitchen, more time on results

Perfect for anyone who wants structure, consistency, and delicious meals without the stress of planning.

📲 Follow @BuiltByMeals for weekly meal prep videos, recipes, and behind-the-scenes tips to stay on track during your 4-week transformation.

🔥 Post your results, share your meals, and tag @BuiltByMeals — I’ll shout you out on my page to celebrate your progress and consistency.