4-Week Built by Meals Coaching Plan — Kickstart

Fuel your results. Master your nutrition. Build your best physique.

The Built by Meals Coaching Plan is designed to take the guesswork out of your nutrition and help you lock in real, lasting results — whether your goal is to build lean muscle, cut body fat, or finally master consistency.

Perfect for those looking to jumpstart their journey, get structure, and learn how to eat for results.
Focus: Foundation, habits, and consistency.

Each plan includes:
✅ Custom Weekly Menus – Tailored meals and snacks designed around your macros and fitness goals.
✅ Personalized Macro Breakdown – Calculated specifically for your body, training routine, and progress.
✅ Supplement Suggestions – Recommendations to support your performance and recovery.
✅ Weekly 1-on-1 Check-In Calls – Stay accountable and make adjustments as you go.
✅ Text Availability for Accountability – Direct access for questions, motivation, and quick guidance.
✅ Goal Discussion & Progress Tracking – We’ll outline your current starting point and define your target goals.
✅ Ongoing Adjustments – Your menus and macros evolve as your body does.

After signing up, you’ll receive:
📎 A goal and intake attachment to fill out (current weight, habits, training split, and personal goals).
📞 Once completed, we’ll schedule your initial coaching call to go over everything in detail.
📧 Your first week’s menu and plan will be sent after our call to ensure your macros are perfectly dialed in.

Your strength starts in the kitchen — but your plan starts here.

📲 Follow @BuiltByMeals for weekly meal prep videos, recipes, and behind-the-scenes tips to stay on track during your 4-week transformation.

🔥 Post your results, share your meals, and tag @BuiltByMeals — I’ll shout you out on my page to celebrate your progress and consistency.